Swimming is the act of moving through water by using the arms and legs. It is a competitive sport as well as a recreational activity that can be performed in various bodies of water, such as pools, lakes, rivers, and oceans. Swimming involves different techniques or strokes, including freestyle, backstroke, breaststroke, and butterfly. It is an essential life skill that can provide safety in aquatic environments, and it offers numerous health benefits, including cardiovascular fitness, muscle strength, and flexibility. Swimming can also be practiced leisurely for enjoyment or competitively in organized events and races.
The Cercle des Nageurs d'Épinal's winter meeting featured an innovative relay challenge to break the 400-meter individual medley world record. The goal of the relay challenge was to surpass Léon…